Can Neck Exercises Help with Cervicogenic Headaches?
Cervicogenic headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a cervicogenic headache.
Understanding Neck-Based Headaches
This headache type are usually caused by poor posture.
Common symptoms include:
Pain at the base of the skull
Pain behind the eyes or across the top of the head
Reduced range of motion in the neck
How Exercises Help Cervicogenic Headaches
Targeted exercises can improve posture in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Simple Exercises to Try at Home
1. Neck Stretch
Keep a neutral spine position.
Tilt your head toward your right shoulder and hold for 15–30 seconds.
Repeat on the left side.
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2. Chin Tucks
Stand against a wall.
Pull your chin straight back, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
???? Loosens upper trapezius tension.
4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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How here to Get the Most Out of These Exercises
Practice daily or 3–4 times weekly.
Avoid slouching throughout the day.
Get professional advice if symptoms worsen.
Keep all motions slow and controlled.
Conclusion
Relief may be closer than you think—with simple exercises.
By focusing on neck health, you may enjoy better quality of life.
Keep your neck mobile and supported, and always consult a professional for persistent pain.